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Last updated: Aug 9, 2026

Ram Restaurant & Brewery

Happy Hour, Crispy Cauliflower

Happy Hour MenuPopular

Ram Restaurant & Brewery Happy Hour, Crispy Cauliflower is fat-leaning, with about 76% of macro calories from fat. Each serving has 690 calories, 10g protein, 31g carbs, and 59g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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690

Calories

Per serving

10 g

Protein

31 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 3,590 mg156%

Total Carbohydrate 31 g11%

Dietary Fiber 15 g54%

Total Sugars 15 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein10 g (6%)

Carbs31 g (18%)

Fat59 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 15 g54%

Sodium 3,590 mg156%

Sugars 15 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 10g protein and 690 calories.No

Lower carb31g carbs per serving.No

Low fat59g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium3,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Happy Hour, Crispy Cauliflower has 390 fewer calories than 12 oz. Grilled New York Steak and 77g less protein. Compare

Happy Hour, Crispy Cauliflower has 1050 fewer calories than 16 oz. T-Bone Steak and 109g less protein. Compare

12 oz. Grilled New York Steak1,080 kcal · 87 g protein16 oz. T-Bone Steak1,740 kcal · 119 g protein1971 Classic Pizza460 kcal · 23 g protein8 oz. Center-Cut Top Sirloin1,000 kcal · 71 g proteinAll American Burger740 kcal · 37 g proteinArmadillo Eggs750 kcal · 32 g protein

Compare with 12 oz. Grilled New York Steak

Happy Hour, Crispy Cauliflower Compared With Nearby Items

Ram Restaurant & Brewery Happy Hour, Crispy Cauliflower is listed in the Happy Hour Menu category with 690 calories, 10g protein, 31g carbs, and 59g fat per serving.

Data Source and Methodology

Nutrition values for Happy Hour, Crispy Cauliflower are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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