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Last updated: Aug 9, 2026

Ram Restaurant & Brewery

RAM Taco Salad

Entree SaladsPopular

Ram Restaurant & Brewery RAM Taco Salad is fat-leaning, with about 46% of macro calories from fat. Each serving has 980 calories, 43g protein, 64g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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980

Calories

Per serving

43 g

Protein

64 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 1,990 mg87%

Total Carbohydrate 64 g23%

Dietary Fiber 8 g29%

Total Sugars 19 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein43 g (22%)

Carbs64 g (32%)

Fat40 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 8 g29%

Sodium 1,990 mg87%

Sugars 19 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 43g protein and 980 calories.No

Lower carb64g carbs per serving.No

Low fat40g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium1,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

RAM Taco Salad has 100 fewer calories than 12 oz. Grilled New York Steak and 44g less protein. Compare

RAM Taco Salad has 760 fewer calories than 16 oz. T-Bone Steak and 76g less protein. Compare

12 oz. Grilled New York Steak1,080 kcal · 87 g protein16 oz. T-Bone Steak1,740 kcal · 119 g protein1971 Classic Pizza460 kcal · 23 g protein8 oz. Center-Cut Top Sirloin1,000 kcal · 71 g proteinAll American Burger740 kcal · 37 g proteinArmadillo Eggs750 kcal · 32 g protein

Compare with 12 oz. Grilled New York Steak

RAM Taco Salad Compared With Nearby Items

Ram Restaurant & Brewery RAM Taco Salad is listed in the Entree Salads category with 980 calories, 43g protein, 64g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for RAM Taco Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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