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Last updated: Aug 9, 2026

Ram Restaurant & Brewery

Turkey Havarti Melt

Grilled Melts & SandwichesPopular

Ram Restaurant & Brewery Turkey Havarti Melt is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,180 calories, 68g protein, 77g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,180

Calories

Per serving

68 g

Protein

77 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 21 g105%

Trans Fat 0.5 g—

Cholesterol 155 mg52%

Sodium 2,840 mg123%

Total Carbohydrate 77 g28%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180

kcal

Protein68 g (23%)

Carbs77 g (26%)

Fat68 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 3 g11%

Sodium 2,840 mg123%

Sugars 8 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 68g protein and 1,180 calories.Yes

Lower carb77g carbs per serving.No

Low fat68g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey Havarti Melt has 100 more calories than 12 oz. Grilled New York Steak and 19g less protein. Compare

Turkey Havarti Melt has 560 fewer calories than 16 oz. T-Bone Steak and 51g less protein. Compare

12 oz. Grilled New York Steak1,080 kcal · 87 g protein16 oz. T-Bone Steak1,740 kcal · 119 g protein1971 Classic Pizza460 kcal · 23 g protein8 oz. Center-Cut Top Sirloin1,000 kcal · 71 g proteinAll American Burger740 kcal · 37 g proteinArmadillo Eggs750 kcal · 32 g protein

Compare with 12 oz. Grilled New York Steak

Turkey Havarti Melt Compared With Nearby Items

Ram Restaurant & Brewery Turkey Havarti Melt is listed in the Grilled Melts & Sandwiches category with 1,180 calories, 68g protein, 77g carbs, and 68g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Havarti Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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