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Nutrition comparison
Apple Pie vs 1000 Dressing, Fat Free
Compare calories, protein, carbs, fat, sodium, and fiber for these Ram's Horn Restaurant menu items.
Quick answer
1000 Dressing, Fat Free is lowest in calories, while Apple Pie gives the most protein.
Add all to calculatorLowest calories
1000 Dressing, Fat Free
42 kcal
Highest protein
Apple Pie
2 g protein
Lowest carbs
1000 Dressing, Fat Free
12 g carbs
Lowest sodium
Apple Pie
310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Apple PiePies & Moist Cakes | 330 kcal | 2 g | 39 g | 19 g | 2 g | 310 mg |
| 1000 Dressing, Fat FreeDressings | 42 kcal | 0 g | 12 g | 0 g | 0 g | 350 mg |
Which should you choose?
Choose 1000 Dressing, Fat Free if your priority is keeping calories lower. It has 42 calories per serving.
Choose Apple Pie if you want the most protein. It has 2g protein per serving.
If sodium matters, Apple Pie is the lighter sodium pick at 310mg.
Compare as a meal
Open these items in the Ram's Horn Restaurant calculator to see combined calories and macros.
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