Coconut Cream Pie vs 1000 Dressing, Fat Free

Compare calories, protein, carbs, fat, sodium, and fiber for these Ram's Horn Restaurant menu items.

Quick answer

1000 Dressing, Fat Free is lowest in calories, while Coconut Cream Pie gives the most protein.

Lowest calories

1000 Dressing, Fat Free

42 kcal

Highest protein

Coconut Cream Pie

3 g protein

Lowest carbs

1000 Dressing, Fat Free

12 g carbs

Lowest sodium

Coconut Cream Pie

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coconut Cream PiePies & Moist Cakes	380 kcal	3 g	40 g	23 g	1 g	220 mg
1000 Dressing, Fat FreeDressings	42 kcal	0 g	12 g	0 g	0 g	350 mg

Choose 1000 Dressing, Fat Free if your priority is keeping calories lower. It has 42 calories per serving.

Choose Coconut Cream Pie if you want the most protein. It has 3g protein per serving.

If sodium matters, Coconut Cream Pie is the lighter sodium pick at 220mg.

Open these items in the Ram's Horn Restaurant calculator to see combined calories and macros.