Grapefruit vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Ram's Horn Restaurant menu items.

Quick answer

Grapefruit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grapefruit

140 kcal

Highest protein

Grapefruit

0 g protein

Lowest carbs

1000 Dressing

5 g carbs

Lowest sodium

Grapefruit

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GrapefruitDrinks	140 kcal	0 g	28 g	0 g	0 g	35 mg
1000 DressingDressings	150 kcal	0 g	5 g	15 g	0 g	250 mg

Choose Grapefruit if your priority is keeping calories lower. It has 140 calories per serving.

Choose Grapefruit if you want the most protein. It has 0g protein per serving.

If sodium matters, Grapefruit is the lighter sodium pick at 35mg.

Open these items in the Ram's Horn Restaurant calculator to see combined calories and macros.