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Nutrition comparison
Ham & Cheese Omelette vs 1000 Dressing, Fat Free
Compare calories, protein, carbs, fat, sodium, and fiber for these Ram's Horn Restaurant menu items.
Quick answer
1000 Dressing, Fat Free is lowest in calories, while Ham & Cheese Omelette gives the most protein.
Add all to calculatorLowest calories
1000 Dressing, Fat Free
42 kcal
Highest protein
Ham & Cheese Omelette
38 g protein
Lowest carbs
Ham & Cheese Omelette
4 g carbs
Lowest sodium
1000 Dressing, Fat Free
350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham & Cheese OmeletteOmelettes | 540 kcal | 38 g | 4 g | 35 g | 1 g | 968 mg |
| 1000 Dressing, Fat FreeDressings | 42 kcal | 0 g | 12 g | 0 g | 0 g | 350 mg |
Which should you choose?
Choose 1000 Dressing, Fat Free if your priority is keeping calories lower. It has 42 calories per serving.
Choose Ham & Cheese Omelette if you want the most protein. It has 38g protein per serving.
If sodium matters, 1000 Dressing, Fat Free is the lighter sodium pick at 350mg.
Compare as a meal
Open these items in the Ram's Horn Restaurant calculator to see combined calories and macros.
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