Milk 2% vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Ram's Horn Restaurant menu items.

Quick answer

Milk 2% is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Milk 2%

143 kcal

Highest protein

Milk 2%

7 g protein

Lowest carbs

1000 Dressing

5 g carbs

Lowest sodium

Milk 2%

107 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Milk 2%Drinks	143 kcal	7 g	11 g	4.5 g	0 g	107 mg
1000 DressingDressings	150 kcal	0 g	5 g	15 g	0 g	250 mg

Choose Milk 2% if your priority is keeping calories lower. It has 143 calories per serving.

Choose Milk 2% if you want the most protein. It has 7g protein per serving.

If sodium matters, Milk 2% is the lighter sodium pick at 107mg.

Open these items in the Ram's Horn Restaurant calculator to see combined calories and macros.