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Nutrition comparison
Side of Egg Substitute vs 1000 Dressing, Fat Free
Compare calories, protein, carbs, fat, sodium, and fiber for these Ram's Horn Restaurant menu items.
Quick answer
Side of Egg Substitute is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Side of Egg Substitute
30 kcal
Highest protein
Side of Egg Substitute
6 g protein
Lowest carbs
Side of Egg Substitute
1 g carbs
Lowest sodium
Side of Egg Substitute
125 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of Egg SubstituteBreakfast Sides | 30 kcal | 6 g | 1 g | 0 g | 0 g | 125 mg |
| 1000 Dressing, Fat FreeDressings | 42 kcal | 0 g | 12 g | 0 g | 0 g | 350 mg |
Which should you choose?
Choose Side of Egg Substitute if your priority is keeping calories lower. It has 30 calories per serving.
Choose Side of Egg Substitute if you want the most protein. It has 6g protein per serving.
If sodium matters, Side of Egg Substitute is the lighter sodium pick at 125mg.
Compare as a meal
Open these items in the Ram's Horn Restaurant calculator to see combined calories and macros.
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