Spinach Quiche vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Ram's Horn Restaurant menu items.

Quick answer

1000 Dressing is lowest in calories, while Spinach Quiche gives the most protein.

Lowest calories

1000 Dressing

150 kcal

Highest protein

Spinach Quiche

17 g protein

Lowest carbs

1000 Dressing

5 g carbs

Lowest sodium

1000 Dressing

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach QuicheGreat Choices	335 kcal	17 g	24 g	21 g	4 g	540 mg
1000 DressingDressings	150 kcal	0 g	5 g	15 g	0 g	250 mg

Choose 1000 Dressing if your priority is keeping calories lower. It has 150 calories per serving.

Choose Spinach Quiche if you want the most protein. It has 17g protein per serving.

If sodium matters, 1000 Dressing is the lighter sodium pick at 250mg.

Open these items in the Ram's Horn Restaurant calculator to see combined calories and macros.