Tilapia vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Ram's Horn Restaurant menu items.

Quick answer

1000 Dressing is lowest in calories, while Tilapia gives the most protein.

Lowest calories

1000 Dressing

150 kcal

Highest protein

Tilapia

46 g protein

Lowest carbs

Tilapia

0 g carbs

Lowest sodium

Tilapia

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TilapiaLakes & Seas	220 kcal	46 g	0 g	4 g	0 g	120 mg
1000 DressingDressings	150 kcal	0 g	5 g	15 g	0 g	250 mg

Choose 1000 Dressing if your priority is keeping calories lower. It has 150 calories per serving.

Choose Tilapia if you want the most protein. It has 46g protein per serving.

If sodium matters, Tilapia is the lighter sodium pick at 120mg.

Open these items in the Ram's Horn Restaurant calculator to see combined calories and macros.