Toast, White vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Ram's Horn Restaurant menu items.

Quick answer

Toast, White is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Toast, White

133 kcal

Highest protein

Toast, White

4 g protein

Lowest carbs

1000 Dressing

5 g carbs

Lowest sodium

1000 Dressing

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toast, WhiteToast & Rolls	133 kcal	4 g	25 g	2 g	1 g	341 mg
1000 DressingDressings	150 kcal	0 g	5 g	15 g	0 g	250 mg

Choose Toast, White if your priority is keeping calories lower. It has 133 calories per serving.

Choose Toast, White if you want the most protein. It has 4g protein per serving.

If sodium matters, 1000 Dressing is the lighter sodium pick at 250mg.

Open these items in the Ram's Horn Restaurant calculator to see combined calories and macros.