Toast, Whole Wheat vs 1000 Dressing, Fat Free

Compare calories, protein, carbs, fat, sodium, and fiber for these Ram's Horn Restaurant menu items.

Quick answer

1000 Dressing, Fat Free is lowest in calories, while Toast, Whole Wheat gives the most protein.

Lowest calories

1000 Dressing, Fat Free

42 kcal

Highest protein

Toast, Whole Wheat

8 g protein

Lowest carbs

1000 Dressing, Fat Free

12 g carbs

Lowest sodium

Toast, Whole Wheat

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toast, Whole WheatToast & Rolls	256 kcal	8 g	47 g	5 g	6 g	320 mg
1000 Dressing, Fat FreeDressings	42 kcal	0 g	12 g	0 g	0 g	350 mg

Choose 1000 Dressing, Fat Free if your priority is keeping calories lower. It has 42 calories per serving.

Choose Toast, Whole Wheat if you want the most protein. It has 8g protein per serving.

If sodium matters, Toast, Whole Wheat is the lighter sodium pick at 320mg.

Open these items in the Ram's Horn Restaurant calculator to see combined calories and macros.