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Last updated: Aug 9, 2026

Ram's Horn Restaurant

Apple Pancakes

Griddle's OnPopular

Ram's Horn Restaurant Apple Pancakes is carb-leaning, with about 76% of macro calories from carb. Each serving has 560 calories, 18g protein, 107g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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560

Calories

Per serving

18 g

Protein

107 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,850 mg80%

Total Carbohydrate 107 g39%

Dietary Fiber 4 g14%

Total Sugars 17 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein18 g (13%)

Carbs107 g (76%)

Fat7 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 4 g14%

Sodium 1,850 mg80%

Sugars 17 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 18g protein and 560 calories.No

Lower carb107g carbs per serving.No

Low fat7g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Apple Pancakes has 410 more calories than 1000 Dressing and 18g more protein. Compare

Apple Pancakes has 518 more calories than 1000 Dressing, Fat Free and 18g more protein. Compare

1000 Dressing150 kcal · 0 g protein1000 Dressing, Fat Free42 kcal · 0 g protein2 Biscuits360 kcal · 6 g proteinAll American Burger541 kcal · 31 g proteinAmerican Cheese Omelette522 kcal · 31 g proteinApple Juice150 kcal · 0 g protein

Compare with 1000 Dressing

Apple Pancakes Compared With Nearby Items

Ram's Horn Restaurant Apple Pancakes is listed in the Griddle's On category with 560 calories, 18g protein, 107g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Apple Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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