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Last updated: Aug 9, 2026
Ram's Horn Restaurant

Bagel

Toast & RollsPopular

Ram's Horn Restaurant Bagel is carb-leaning, with about 78% of macro calories from carb. Each serving has 157 calories, 6g protein, 30g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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157
Calories
Per serving
6 g
Protein
30 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories157 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 304 mg13%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

157
kcal
Protein6 g (16%)
Carbs30 g (78%)
Fat1 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 304 mg13%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 6g protein and 157 calories.No
Lower carb30g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium304mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Toast & Rolls

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2 Biscuits360 kcal · 6 g protein

Compare with other items

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Quick comparisons

Bagel has 7 more calories than 1000 Dressing and 6g more protein. Compare

Bagel has 115 more calories than 1000 Dressing, Fat Free and 6g more protein. Compare

Compare with 1000 Dressing

Bagel Compared With Nearby Items

Compared with 2 Biscuits, another Toast & Rolls item at Ram's Horn Restaurant, Bagel has 203 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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