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Last updated: Aug 9, 2026
Ram's Horn Restaurant

BLT Sandwich

SandwichesPopular

Ram's Horn Restaurant BLT Sandwich is carb-leaning, with about 54% of macro calories from carb. Each serving has 543 calories, 22g protein, 74g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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543
Calories
Per serving
22 g
Protein
74 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories543 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 44 mg15%
Sodium 801 mg35%
Total Carbohydrate 74 g27%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

543
kcal
Protein22 g (16%)
Carbs74 g (54%)
Fat18 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 4 g14%
Sodium 801 mg35%
Sugars 5 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 22g protein and 543 calories.No
Lower carb74g carbs per serving.No
Low fat18g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium801mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BLT Sandwich has 393 more calories than 1000 Dressing and 22g more protein. Compare

BLT Sandwich has 501 more calories than 1000 Dressing, Fat Free and 22g more protein. Compare

Compare with 1000 Dressing

BLT Sandwich Compared With Nearby Items

Ram's Horn Restaurant BLT Sandwich is listed in the Sandwiches category with 543 calories, 22g protein, 74g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for BLT Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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