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Last updated: Aug 9, 2026

Ram's Horn Restaurant

Boneless Wings

Amazing AppetizersPopular

Ram's Horn Restaurant Boneless Wings is fat-leaning, with about 63% of macro calories from fat. Each serving has 528 calories, 30g protein, 18g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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528

Calories

Per serving

30 g

Protein

18 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories528 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 126 mg42%

Sodium 1,068 mg46%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

528

kcal

Protein30 g (23%)

Carbs18 g (14%)

Fat36 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate132 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 1,068 mg46%

Sugars 3 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 30g protein and 528 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,068mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Boneless Wings has 378 more calories than 1000 Dressing and 30g more protein. Compare

Boneless Wings has 486 more calories than 1000 Dressing, Fat Free and 30g more protein. Compare

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Boneless Wings Compared With Nearby Items

Compared with BBQ Chicken Skins, another Amazing Appetizers item at Ram's Horn Restaurant, Boneless Wings has 746 fewer calories than it and 65g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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