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Last updated: Aug 9, 2026
Ram's Horn Restaurant

Breakfast Ciabatta

EggsPopular

Ram's Horn Restaurant Breakfast Ciabatta is fat-leaning, with about 51% of macro calories from fat. Each serving has 784 calories, 47g protein, 47g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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784
Calories
Per serving
47 g
Protein
47 g
Carbs
43 g
Fat

Nutrition Facts

Amount per serving

Calories784 kcal
% Daily Value*
Total Fat 43 g55%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 714 mg238%
Sodium 2,000 mg87%
Total Carbohydrate 47 g17%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 47 g94%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

784
kcal
Protein47 g (25%)
Carbs47 g (25%)
Fat43 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate196 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 47 g94%
Fiber 2 g7%
Sodium 2,000 mg87%
Sugars 4 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 47g protein and 784 calories.Yes
Lower carb47g carbs per serving.No
Low fat43g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium2,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Ciabatta has 634 more calories than 1000 Dressing and 47g more protein. Compare

Breakfast Ciabatta has 742 more calories than 1000 Dressing, Fat Free and 47g more protein. Compare

Compare with 1000 Dressing

Breakfast Ciabatta Compared With Nearby Items

Ram's Horn Restaurant Breakfast Ciabatta is listed in the Eggs category with 784 calories, 47g protein, 47g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Ciabatta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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