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Last updated: Aug 9, 2026
Ram's Horn Restaurant

Broccoli Soup

Soup 'N' ChiliPopular

Ram's Horn Restaurant Broccoli Soup is fat-leaning, with about 49% of macro calories from fat. Each serving has 160 calories, 6g protein, 15g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup
Serving Size
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160
Calories
Per serving
6 g
Protein
15 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 700 mg30%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein6 g (15%)
Carbs15 g (36%)
Fat9 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 700 mg30%
Sugars 6 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 6g protein and 160 calories.No
Lower carb15g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Broccoli Soup has 10 more calories than 1000 Dressing and 6g more protein. Compare

Broccoli Soup has 118 more calories than 1000 Dressing, Fat Free and 6g more protein. Compare

Compare with 1000 Dressing

Broccoli Soup Compared With Nearby Items

Ram's Horn Restaurant Broccoli Soup is listed in the Soup 'N' Chili category with 160 calories, 6g protein, 15g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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