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Last updated: Aug 9, 2026
Ram's Horn Restaurant

Buffalo Chicken Caesar Salad

SaladsPopular

Ram's Horn Restaurant Buffalo Chicken Caesar Salad has a relatively balanced macro split: 35% protein, 32% carbs, and 33% fat. Each serving has 409 calories, 30g protein, 27g carbs, and 12.6g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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409
Calories
Per serving
30 g
Protein
27 g
Carbs
12.6 g
Fat

Nutrition Facts

Amount per serving

Calories409 kcal
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,182 mg51%
Total Carbohydrate 27 g10%
Dietary Fiber 7 g25%
Total Sugars 4 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

409
kcal
Protein30 g (35%)
Carbs27 g (32%)
Fat12.6 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 7 g25%
Sodium 1,182 mg51%
Sugars 4 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 30g protein and 409 calories.Yes
Lower carb27g carbs per serving.No
Low fat12.6g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,182mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Buffalo Chicken Caesar Salad has 259 more calories than 1000 Dressing and 30g more protein. Compare

Buffalo Chicken Caesar Salad has 367 more calories than 1000 Dressing, Fat Free and 30g more protein. Compare

Compare with 1000 Dressing

Buffalo Chicken Caesar Salad Compared With Nearby Items

Ram's Horn Restaurant Buffalo Chicken Caesar Salad is listed in the Salads category with 409 calories, 30g protein, 27g carbs, and 12.6g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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