NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ram's Horn Restaurant

Caesar Salad

SaladsPopular

Ram's Horn Restaurant Caesar Salad has a relatively balanced macro split: 43% protein, 28% carbs, and 29% fat. Each serving has 164 calories, 12g protein, 8g carbs, and 3.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

164

Calories

Per serving

12 g

Protein

8 g

Carbs

3.6 g

Fat

Nutrition Facts

Amount per serving

Calories164 kcal

% Daily Value*

Total Fat 3.6 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 461 mg20%

Total Carbohydrate 8 g3%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

164

kcal

Protein12 g (43%)

Carbs8 g (28%)

Fat3.6 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 461 mg20%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 12g protein and 164 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat3.6g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium461mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad has 14 more calories than 1000 Dressing and 12g more protein. Compare

Caesar Salad has 122 more calories than 1000 Dressing, Fat Free and 12g more protein. Compare

1000 Dressing150 kcal · 0 g protein1000 Dressing, Fat Free42 kcal · 0 g protein2 Biscuits360 kcal · 6 g proteinAll American Burger541 kcal · 31 g proteinAmerican Cheese Omelette522 kcal · 31 g proteinApple Juice150 kcal · 0 g protein

Compare with 1000 Dressing

Caesar Salad Compared With Nearby Items

Ram's Horn Restaurant Caesar Salad is listed in the Salads category with 164 calories, 12g protein, 8g carbs, and 3.6g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI