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Last updated: Aug 9, 2026

Ram's Horn Restaurant

Chicken & Cheese Wrap

Incredible WrapsPopular

Ram's Horn Restaurant Chicken & Cheese Wrap has a relatively balanced macro split: 27% protein, 33% carbs, and 40% fat. Each serving has 630 calories, 42g protein, 52g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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630

Calories

Per serving

42 g

Protein

52 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 40 g200%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 1,240 mg54%

Total Carbohydrate 52 g19%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein42 g (27%)

Carbs52 g (33%)

Fat28 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 5 g18%

Sodium 1,240 mg54%

Sugars 1 g—

Saturated Fat 40 g200%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 42g protein and 630 calories.Yes

Lower carb52g carbs per serving.No

Low fat28g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Chicken Wrap700 kcal · 45 g protein

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Quick comparisons

Chicken & Cheese Wrap has 480 more calories than 1000 Dressing and 42g more protein. Compare

Chicken & Cheese Wrap has 588 more calories than 1000 Dressing, Fat Free and 42g more protein. Compare

1000 Dressing150 kcal · 0 g protein1000 Dressing, Fat Free42 kcal · 0 g protein2 Biscuits360 kcal · 6 g proteinAll American Burger541 kcal · 31 g proteinAmerican Cheese Omelette522 kcal · 31 g proteinApple Juice150 kcal · 0 g protein

Compare with 1000 Dressing

Chicken & Cheese Wrap Compared With Nearby Items

Compared with BBQ Chicken Wrap, another Incredible Wraps item at Ram's Horn Restaurant, Chicken & Cheese Wrap has 70 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken & Cheese Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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