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Last updated: Aug 9, 2026
Ram's Horn Restaurant

Chicken Club Sandwich

Deli SandwichesPopular

Ram's Horn Restaurant Chicken Club Sandwich is fat-leaning, with about 50% of macro calories from fat. Each serving has 570 calories, 28g protein, 39g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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570
Calories
Per serving
28 g
Protein
39 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories570 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,550 mg67%
Total Carbohydrate 39 g14%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570
kcal
Protein28 g (21%)
Carbs39 g (29%)
Fat30 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 4 g14%
Sodium 1,550 mg67%
Sugars 7 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 28g protein and 570 calories.No
Lower carb39g carbs per serving.No
Low fat30g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,550mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Club Sandwich has 420 more calories than 1000 Dressing and 28g more protein. Compare

Chicken Club Sandwich has 528 more calories than 1000 Dressing, Fat Free and 28g more protein. Compare

Compare with 1000 Dressing

Chicken Club Sandwich Compared With Nearby Items

Ram's Horn Restaurant Chicken Club Sandwich is listed in the Deli Sandwiches category with 570 calories, 28g protein, 39g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Club Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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