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Last updated: Aug 9, 2026

Ram's Horn Restaurant

Chicken Crisp Salad

SaladsPopular

Ram's Horn Restaurant Chicken Crisp Salad is fat-leaning, with about 43% of macro calories from fat. Each serving has 394 calories, 28g protein, 25g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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394

Calories

Per serving

28 g

Protein

25 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories394 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 721 mg31%

Total Carbohydrate 25 g9%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

394

kcal

Protein28 g (30%)

Carbs25 g (27%)

Fat18 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 7 g25%

Sodium 721 mg31%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 28g protein and 394 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium721mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Crisp Salad has 244 more calories than 1000 Dressing and 28g more protein. Compare

Chicken Crisp Salad has 352 more calories than 1000 Dressing, Fat Free and 28g more protein. Compare

1000 Dressing150 kcal · 0 g protein1000 Dressing, Fat Free42 kcal · 0 g protein2 Biscuits360 kcal · 6 g proteinAll American Burger541 kcal · 31 g proteinAmerican Cheese Omelette522 kcal · 31 g proteinApple Juice150 kcal · 0 g protein

Compare with 1000 Dressing

Chicken Crisp Salad Compared With Nearby Items

Ram's Horn Restaurant Chicken Crisp Salad is listed in the Salads category with 394 calories, 28g protein, 25g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Crisp Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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