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Last updated: Aug 9, 2026
Ram's Horn Restaurant

Chicken Pita Melt

Perfect PitasPopular

Ram's Horn Restaurant Chicken Pita Melt is fat-leaning, with about 60% of macro calories from fat. Each serving has 560 calories, 29g protein, 5.5g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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560
Calories
Per serving
29 g
Protein
5.5 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 109 mg36%
Sodium 898 mg39%
Total Carbohydrate 5.5 g2%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein29 g (34%)
Carbs5.5 g (6%)
Fat23 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 3 g11%
Sodium 898 mg39%
Sugars 3 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 29g protein and 560 calories.Yes
Lower carb5.5g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium898mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Pita Melt has 410 more calories than 1000 Dressing and 29g more protein. Compare

Chicken Pita Melt has 518 more calories than 1000 Dressing, Fat Free and 29g more protein. Compare

Compare with 1000 Dressing

Chicken Pita Melt Compared With Nearby Items

Ram's Horn Restaurant Chicken Pita Melt is listed in the Perfect Pitas category with 560 calories, 29g protein, 5.5g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Pita Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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