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Last updated: Aug 9, 2026
Ram's Horn Restaurant

Chicken Quesadilla

South of the BorderPopular

Ram's Horn Restaurant Chicken Quesadilla is fat-leaning, with about 44% of macro calories from fat. Each serving has 568 calories, 37g protein, 41g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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568
Calories
Per serving
37 g
Protein
41 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories568 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 112 mg37%
Sodium 1,600 mg70%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

568
kcal
Protein37 g (27%)
Carbs41 g (30%)
Fat27 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 2 g7%
Sodium 1,600 mg70%
Sugars 2 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 37g protein and 568 calories.Yes
Lower carb41g carbs per serving.No
Low fat27g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,600mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Quesadilla has 418 more calories than 1000 Dressing and 37g more protein. Compare

Chicken Quesadilla has 526 more calories than 1000 Dressing, Fat Free and 37g more protein. Compare

Compare with 1000 Dressing

Chicken Quesadilla Compared With Nearby Items

Ram's Horn Restaurant Chicken Quesadilla is listed in the South of the Border category with 568 calories, 37g protein, 41g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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