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Last updated: Aug 9, 2026
Ram's Horn Restaurant

Chicken Sub

Signature Super SubsPopular

Ram's Horn Restaurant Chicken Sub is fat-leaning, with about 44% of macro calories from fat. Each serving has 530 calories, 40g protein, 35g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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530
Calories
Per serving
40 g
Protein
35 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 820 mg36%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein40 g (30%)
Carbs35 g (26%)
Fat26 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 2 g7%
Sodium 820 mg36%
Sugars 3 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 40g protein and 530 calories.Yes
Lower carb35g carbs per serving.No
Low fat26g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Sub has 380 more calories than 1000 Dressing and 40g more protein. Compare

Chicken Sub has 488 more calories than 1000 Dressing, Fat Free and 40g more protein. Compare

Compare with 1000 Dressing

Chicken Sub Compared With Nearby Items

Ram's Horn Restaurant Chicken Sub is listed in the Signature Super Subs category with 530 calories, 40g protein, 35g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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