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Last updated: Aug 9, 2026
Ram's Horn Restaurant

Chili

Soup 'N' ChiliPopular

Ram's Horn Restaurant Chili is fat-leaning, with about 47% of macro calories from fat. Each serving has 280 calories, 20g protein, 15g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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280
Calories
Per serving
20 g
Protein
15 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,180 mg51%
Total Carbohydrate 15 g5%
Dietary Fiber 5 g18%
Total Sugars 5 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein20 g (30%)
Carbs15 g (23%)
Fat14 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 5 g18%
Sodium 1,180 mg51%
Sugars 5 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 20g protein and 280 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,180mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili has 130 more calories than 1000 Dressing and 20g more protein. Compare

Chili has 238 more calories than 1000 Dressing, Fat Free and 20g more protein. Compare

Compare with 1000 Dressing

Chili Compared With Nearby Items

Ram's Horn Restaurant Chili is listed in the Soup 'N' Chili category with 280 calories, 20g protein, 15g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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