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Last updated: Aug 9, 2026

Ram's Horn Restaurant

Cinnamon Roll

Toast & RollsPopular

Ram's Horn Restaurant Cinnamon Roll is carb-leaning, with about 52% of macro calories from carb. Each serving has 440 calories, 6g protein, 57g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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440

Calories

Per serving

6 g

Protein

57 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 5 g25%

Trans Fat 4 g—

Cholesterol 10 mg3%

Sodium 450 mg20%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 23 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein6 g (5%)

Carbs57 g (52%)

Fat21 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 450 mg20%

Sugars 23 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 440 calories.No

Lower carb57g carbs per serving.No

Low fat21g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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2 Biscuits360 kcal · 6 g protein

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Quick comparisons

Cinnamon Roll has 290 more calories than 1000 Dressing and 6g more protein. Compare

Cinnamon Roll has 398 more calories than 1000 Dressing, Fat Free and 6g more protein. Compare

1000 Dressing150 kcal · 0 g protein1000 Dressing, Fat Free42 kcal · 0 g protein2 Biscuits360 kcal · 6 g proteinAll American Burger541 kcal · 31 g proteinAmerican Cheese Omelette522 kcal · 31 g proteinApple Juice150 kcal · 0 g protein

Compare with 1000 Dressing

Cinnamon Roll Compared With Nearby Items

Compared with 2 Biscuits, another Toast & Rolls item at Ram's Horn Restaurant, Cinnamon Roll has 80 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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