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Last updated: Aug 9, 2026
Ram's Horn Restaurant

Cinnamon Swirl

Dessert SpecialtiesPopular

Ram's Horn Restaurant Cinnamon Swirl is carb-leaning, with about 56% of macro calories from carb. Each serving has 730 calories, 9g protein, 102g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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730
Calories
Per serving
9 g
Protein
102 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories730 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 625 mg27%
Total Carbohydrate 102 g37%
Dietary Fiber 2 g7%
Total Sugars 50 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730
kcal
Protein9 g (5%)
Carbs102 g (56%)
Fat32 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 2 g7%
Sodium 625 mg27%
Sugars 50 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 9g protein and 730 calories.No
Lower carb102g carbs per serving.No
Low fat32g total fat per serving.No
High sugar50g total sugars per serving.Yes
High sodium625mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cinnamon Swirl has 580 more calories than 1000 Dressing and 9g more protein. Compare

Cinnamon Swirl has 688 more calories than 1000 Dressing, Fat Free and 9g more protein. Compare

Compare with 1000 Dressing

Cinnamon Swirl Compared With Nearby Items

Ram's Horn Restaurant Cinnamon Swirl is listed in the Dessert Specialties category with 730 calories, 9g protein, 102g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Swirl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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