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Last updated: Aug 9, 2026
Ram's Horn Restaurant

Clam Chowder

Soup 'N' ChiliPopular

Ram's Horn Restaurant Clam Chowder is fat-leaning, with about 58% of macro calories from fat. Each serving has 210 calories, 4g protein, 20g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup
Serving Size
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210
Calories
Per serving
4 g
Protein
20 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,310 mg57%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein4 g (7%)
Carbs20 g (35%)
Fat15 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 1,310 mg57%
Sugars 4 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 4g protein and 210 calories.No
Lower carb20g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,310mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Clam Chowder has 60 more calories than 1000 Dressing and 4g more protein. Compare

Clam Chowder has 168 more calories than 1000 Dressing, Fat Free and 4g more protein. Compare

Compare with 1000 Dressing

Clam Chowder Compared With Nearby Items

Ram's Horn Restaurant Clam Chowder is listed in the Soup 'N' Chili category with 210 calories, 4g protein, 20g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Clam Chowder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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