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Last updated: Aug 9, 2026

Ram's Horn Restaurant

Clubhouse Salad

SaladsPopular

Ram's Horn Restaurant Clubhouse Salad is fat-leaning, with about 44% of macro calories from fat. Each serving has 357 calories, 41g protein, 13g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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357

Calories

Per serving

41 g

Protein

13 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories357 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 297 mg99%

Sodium 1,068 mg46%

Total Carbohydrate 13 g5%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

357

kcal

Protein41 g (42%)

Carbs13 g (13%)

Fat19 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 4 g14%

Sodium 1,068 mg46%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 41g protein and 357 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,068mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Clubhouse Salad has 207 more calories than 1000 Dressing and 41g more protein. Compare

Clubhouse Salad has 315 more calories than 1000 Dressing, Fat Free and 41g more protein. Compare

1000 Dressing150 kcal · 0 g protein1000 Dressing, Fat Free42 kcal · 0 g protein2 Biscuits360 kcal · 6 g proteinAll American Burger541 kcal · 31 g proteinAmerican Cheese Omelette522 kcal · 31 g proteinApple Juice150 kcal · 0 g protein

Compare with 1000 Dressing

Clubhouse Salad Compared With Nearby Items

Ram's Horn Restaurant Clubhouse Salad is listed in the Salads category with 357 calories, 41g protein, 13g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Clubhouse Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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