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Last updated: Aug 9, 2026

Ram's Horn Restaurant

Fish Sub

Signature Super SubsPopular

Ram's Horn Restaurant Fish Sub has a relatively balanced macro split: 30% protein, 36% carbs, and 35% fat. Each serving has 673 calories, 56g protein, 67g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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673

Calories

Per serving

56 g

Protein

67 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories673 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 9.5 g48%

Trans Fat 0 g—

Cholesterol 121 mg40%

Sodium 1,780 mg77%

Total Carbohydrate 67 g24%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

673

kcal

Protein56 g (30%)

Carbs67 g (36%)

Fat29 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 2 g7%

Sodium 1,780 mg77%

Sugars 10 g—

Saturated Fat 9.5 g48%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 56g protein and 673 calories.Yes

Lower carb67g carbs per serving.No

Low fat29g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fish Sub has 523 more calories than 1000 Dressing and 56g more protein. Compare

Fish Sub has 631 more calories than 1000 Dressing, Fat Free and 56g more protein. Compare

1000 Dressing150 kcal · 0 g protein1000 Dressing, Fat Free42 kcal · 0 g protein2 Biscuits360 kcal · 6 g proteinAll American Burger541 kcal · 31 g proteinAmerican Cheese Omelette522 kcal · 31 g proteinApple Juice150 kcal · 0 g protein

Compare with 1000 Dressing

Fish Sub Compared With Nearby Items

Ram's Horn Restaurant Fish Sub is listed in the Signature Super Subs category with 673 calories, 56g protein, 67g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Fish Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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