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Last updated: Aug 9, 2026
Ram's Horn Restaurant

French Fries

ExtrasPopular

Ram's Horn Restaurant French Fries is fat-leaning, with about 56% of macro calories from fat. Each serving has 400 calories, 4g protein, 32g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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400
Calories
Per serving
4 g
Protein
32 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 1 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein4 g (5%)
Carbs32 g (40%)
Fat20 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

5% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 3 g11%
Sodium 70 mg3%
Sugars 1 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 400 calories.No
Lower carb32g carbs per serving.No
Low fat20g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium70mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

French Fries has 250 more calories than 1000 Dressing and 4g more protein. Compare

French Fries has 358 more calories than 1000 Dressing, Fat Free and 4g more protein. Compare

Compare with 1000 Dressing

French Fries Compared With Nearby Items

Ram's Horn Restaurant French Fries is listed in the Extras category with 400 calories, 4g protein, 32g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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