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Last updated: Aug 9, 2026
Ram's Horn Restaurant

Greek Salad With Chicken

SaladsPopular

Ram's Horn Restaurant Greek Salad With Chicken has a relatively balanced macro split: 31% protein, 40% carbs, and 29% fat. Each serving has 486 calories, 41g protein, 52g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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486
Calories
Per serving
41 g
Protein
52 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories486 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,706 mg74%
Total Carbohydrate 52 g19%
Dietary Fiber 7 g25%
Total Sugars 5 g—
Protein 41 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

486
kcal
Protein41 g (31%)
Carbs52 g (40%)
Fat17 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 41 g82%
Fiber 7 g25%
Sodium 1,706 mg74%
Sugars 5 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 41g protein and 486 calories.Yes
Lower carb52g carbs per serving.No
Low fat17g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,706mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Greek Salad With Chicken has 336 more calories than 1000 Dressing and 41g more protein. Compare

Greek Salad With Chicken has 444 more calories than 1000 Dressing, Fat Free and 41g more protein. Compare

Compare with 1000 Dressing

Greek Salad With Chicken Compared With Nearby Items

Ram's Horn Restaurant Greek Salad With Chicken is listed in the Salads category with 486 calories, 41g protein, 52g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Greek Salad With Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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