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Last updated: Aug 9, 2026
Ram's Horn Restaurant

Grilled Cheese Sandwich

SandwichesPopular

Ram's Horn Restaurant Grilled Cheese Sandwich is fat-leaning, with about 45% of macro calories from fat. Each serving has 350 calories, 16g protein, 25g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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350
Calories
Per serving
16 g
Protein
25 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 7 g35%
Trans Fat 1 g—
Cholesterol 60 mg20%
Sodium 710 mg31%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein16 g (21%)
Carbs25 g (33%)
Fat15 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

21% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 710 mg31%
Sugars 4 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 16g protein and 350 calories.No
Lower carb25g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium710mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese Sandwich has 200 more calories than 1000 Dressing and 16g more protein. Compare

Grilled Cheese Sandwich has 308 more calories than 1000 Dressing, Fat Free and 16g more protein. Compare

Compare with 1000 Dressing

Grilled Cheese Sandwich Compared With Nearby Items

Ram's Horn Restaurant Grilled Cheese Sandwich is listed in the Sandwiches category with 350 calories, 16g protein, 25g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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