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Last updated: Aug 9, 2026
Ram's Horn Restaurant

Grilled Ham & Cheese Sandwich

SandwichesPopular

Ram's Horn Restaurant Grilled Ham & Cheese Sandwich is fat-leaning, with about 53% of macro calories from fat. Each serving has 578 calories, 33g protein, 25g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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578
Calories
Per serving
33 g
Protein
25 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories578 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 11 g55%
Trans Fat 1 g—
Cholesterol 138 mg46%
Sodium 896 mg39%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

578
kcal
Protein33 g (27%)
Carbs25 g (20%)
Fat29 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 1 g4%
Sodium 896 mg39%
Sugars 4 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 33g protein and 578 calories.Yes
Lower carb25g carbs per serving.Yes
Low fat29g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium896mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Ham & Cheese Sandwich has 428 more calories than 1000 Dressing and 33g more protein. Compare

Grilled Ham & Cheese Sandwich has 536 more calories than 1000 Dressing, Fat Free and 33g more protein. Compare

Compare with 1000 Dressing

Grilled Ham & Cheese Sandwich Compared With Nearby Items

Ram's Horn Restaurant Grilled Ham & Cheese Sandwich is listed in the Sandwiches category with 578 calories, 33g protein, 25g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Ham & Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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