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Last updated: Aug 9, 2026
Ram's Horn Restaurant

Hash Browns

ExtrasPopular

Ram's Horn Restaurant Hash Browns is carb-leaning, with about 47% of macro calories from carb. Each serving has 293 calories, 5g protein, 32g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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293
Calories
Per serving
5 g
Protein
32 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories293 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 443 mg19%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

293
kcal
Protein5 g (7%)
Carbs32 g (47%)
Fat14 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 4 g14%
Sodium 443 mg19%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5g protein and 293 calories.No
Lower carb32g carbs per serving.No
Low fat14g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium443mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hash Browns has 143 more calories than 1000 Dressing and 5g more protein. Compare

Hash Browns has 251 more calories than 1000 Dressing, Fat Free and 5g more protein. Compare

Compare with 1000 Dressing

Hash Browns Compared With Nearby Items

Ram's Horn Restaurant Hash Browns is listed in the Extras category with 293 calories, 5g protein, 32g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Hash Browns are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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