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Last updated: Aug 9, 2026
Ram's Horn Restaurant

Healthy Way Breakfast

EggsPopular

Ram's Horn Restaurant Healthy Way Breakfast is carb-leaning, with about 40% of macro calories from carb. Each serving has 549 calories, 32g protein, 55g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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549
Calories
Per serving
32 g
Protein
55 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories549 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 6.9 g35%
Trans Fat 0 g—
Cholesterol 72 mg24%
Sodium 1,008 mg44%
Total Carbohydrate 55 g20%
Dietary Fiber 4 g14%
Total Sugars 25 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

549
kcal
Protein32 g (23%)
Carbs55 g (40%)
Fat23 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate137 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 4 g14%
Sodium 1,008 mg44%
Sugars 25 g—
Saturated Fat 6.9 g35%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 32g protein and 549 calories.Yes
Lower carb55g carbs per serving.No
Low fat23g total fat per serving.No
High sugar25g total sugars per serving.Yes
High sodium1,008mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Healthy Way Breakfast has 399 more calories than 1000 Dressing and 32g more protein. Compare

Healthy Way Breakfast has 507 more calories than 1000 Dressing, Fat Free and 32g more protein. Compare

Compare with 1000 Dressing

Healthy Way Breakfast Compared With Nearby Items

Ram's Horn Restaurant Healthy Way Breakfast is listed in the Eggs category with 549 calories, 32g protein, 55g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Healthy Way Breakfast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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