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Last updated: Aug 9, 2026

Ram's Horn Restaurant

Low Calorie Platter

SaladsPopular

Ram's Horn Restaurant Low Calorie Platter has a relatively balanced macro split: 38% protein, 33% carbs, and 29% fat. Each serving has 378 calories, 36g protein, 31g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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378

Calories

Per serving

36 g

Protein

31 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories378 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3.4 g17%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 811 mg35%

Total Carbohydrate 31 g11%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

378

kcal

Protein36 g (38%)

Carbs31 g (33%)

Fat12 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 0 g0%

Sodium 811 mg35%

Sugars 0 g—

Saturated Fat 3.4 g17%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 36g protein and 378 calories.Yes

Lower carb31g carbs per serving.No

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium811mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Low Calorie Platter has 228 more calories than 1000 Dressing and 36g more protein. Compare

Low Calorie Platter has 336 more calories than 1000 Dressing, Fat Free and 36g more protein. Compare

1000 Dressing150 kcal · 0 g protein1000 Dressing, Fat Free42 kcal · 0 g protein2 Biscuits360 kcal · 6 g proteinAll American Burger541 kcal · 31 g proteinAmerican Cheese Omelette522 kcal · 31 g proteinApple Juice150 kcal · 0 g protein

Compare with 1000 Dressing

Low Calorie Platter Compared With Nearby Items

Ram's Horn Restaurant Low Calorie Platter is listed in the Salads category with 378 calories, 36g protein, 31g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Low Calorie Platter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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