NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ram's Horn Restaurant

Mashed Potatoes

ExtrasPopular

Ram's Horn Restaurant Mashed Potatoes is carb-leaning, with about 79% of macro calories from carb. Each serving has 154 calories, 4g protein, 32g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

154

Calories

Per serving

4 g

Protein

32 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories154 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 706 mg31%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

154

kcal

Protein4 g (10%)

Carbs32 g (79%)

Fat2 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 706 mg31%

Sugars 1 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 4g protein and 154 calories.No

Lower carb32g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium706mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes has 4 more calories than 1000 Dressing and 4g more protein. Compare

Mashed Potatoes has 112 more calories than 1000 Dressing, Fat Free and 4g more protein. Compare

1000 Dressing150 kcal · 0 g protein1000 Dressing, Fat Free42 kcal · 0 g protein2 Biscuits360 kcal · 6 g proteinAll American Burger541 kcal · 31 g proteinAmerican Cheese Omelette522 kcal · 31 g proteinApple Juice150 kcal · 0 g protein

Compare with 1000 Dressing

Mashed Potatoes Compared With Nearby Items

Ram's Horn Restaurant Mashed Potatoes is listed in the Extras category with 154 calories, 4g protein, 32g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI