NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ram's Horn Restaurant

Mediterranean Wrap

Incredible WrapsPopular

Ram's Horn Restaurant Mediterranean Wrap is fat-leaning, with about 43% of macro calories from fat. Each serving has 641 calories, 49g protein, 41g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

641

Calories

Per serving

49 g

Protein

41 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories641 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 171 mg57%

Sodium 1,480 mg64%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

641

kcal

Protein49 g (31%)

Carbs41 g (26%)

Fat30 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 3 g11%

Sodium 1,480 mg64%

Sugars 4 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 49g protein and 641 calories.Yes

Lower carb41g carbs per serving.No

Low fat30g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Incredible Wraps

View all

BBQ Chicken Wrap700 kcal · 45 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Wrap has 491 more calories than 1000 Dressing and 49g more protein. Compare

Mediterranean Wrap has 599 more calories than 1000 Dressing, Fat Free and 49g more protein. Compare

1000 Dressing150 kcal · 0 g protein1000 Dressing, Fat Free42 kcal · 0 g protein2 Biscuits360 kcal · 6 g proteinAll American Burger541 kcal · 31 g proteinAmerican Cheese Omelette522 kcal · 31 g proteinApple Juice150 kcal · 0 g protein

Compare with 1000 Dressing

Mediterranean Wrap Compared With Nearby Items

Compared with BBQ Chicken Wrap, another Incredible Wraps item at Ram's Horn Restaurant, Mediterranean Wrap has 59 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI