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Last updated: Aug 9, 2026
Ram's Horn Restaurant

Onion Rings

ExtrasPopular

Ram's Horn Restaurant Onion Rings is fat-leaning, with about 56% of macro calories from fat. Each serving has 490 calories, 4g protein, 50g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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490
Calories
Per serving
4 g
Protein
50 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 50 g18%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein4 g (3%)
Carbs50 g (40%)
Fat31 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 4 g14%
Sodium 460 mg20%
Sugars 4 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 4g protein and 490 calories.No
Lower carb50g carbs per serving.No
Low fat31g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings has 340 more calories than 1000 Dressing and 4g more protein. Compare

Onion Rings has 448 more calories than 1000 Dressing, Fat Free and 4g more protein. Compare

Compare with 1000 Dressing

Onion Rings Compared With Nearby Items

Ram's Horn Restaurant Onion Rings is listed in the Extras category with 490 calories, 4g protein, 50g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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