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Last updated: Aug 9, 2026
Ram's Horn Restaurant

Ram's Horn Cobb Salad

SaladsPopular

Ram's Horn Restaurant Ram's Horn Cobb Salad is fat-leaning, with about 57% of macro calories from fat. Each serving has 424 calories, 37g protein, 8g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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424
Calories
Per serving
37 g
Protein
8 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories424 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 123 mg41%
Sodium 691 mg30%
Total Carbohydrate 8 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

424
kcal
Protein37 g (35%)
Carbs8 g (8%)
Fat27 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 4 g14%
Sodium 691 mg30%
Sugars 2 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 37g protein and 424 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat27g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium691mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ram's Horn Cobb Salad has 274 more calories than 1000 Dressing and 37g more protein. Compare

Ram's Horn Cobb Salad has 382 more calories than 1000 Dressing, Fat Free and 37g more protein. Compare

Compare with 1000 Dressing

Ram's Horn Cobb Salad Compared With Nearby Items

Ram's Horn Restaurant Ram's Horn Cobb Salad is listed in the Salads category with 424 calories, 37g protein, 8g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Ram's Horn Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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