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Last updated: Aug 9, 2026
Ram's Horn Restaurant

Smoked Ham & Swiss Sandwich

Hand-Crafted Ciabatta SandwichesPopular

Ram's Horn Restaurant Smoked Ham & Swiss Sandwich has a relatively balanced macro split: 29% protein, 32% carbs, and 39% fat. Each serving has 668 calories, 48g protein, 53g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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668
Calories
Per serving
48 g
Protein
53 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories668 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 13.5 g68%
Trans Fat 0 g—
Cholesterol 118 mg39%
Sodium 2,450 mg107%
Total Carbohydrate 53 g19%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 48 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

668
kcal
Protein48 g (29%)
Carbs53 g (32%)
Fat29 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate167 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 48 g96%
Fiber 2 g7%
Sodium 2,450 mg107%
Sugars 1 g—
Saturated Fat 13.5 g68%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 48g protein and 668 calories.Yes
Lower carb53g carbs per serving.No
Low fat29g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium2,450mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoked Ham & Swiss Sandwich has 518 more calories than 1000 Dressing and 48g more protein. Compare

Smoked Ham & Swiss Sandwich has 626 more calories than 1000 Dressing, Fat Free and 48g more protein. Compare

Compare with 1000 Dressing

Smoked Ham & Swiss Sandwich Compared With Nearby Items

Ram's Horn Restaurant Smoked Ham & Swiss Sandwich is listed in the Hand-Crafted Ciabatta Sandwiches category with 668 calories, 48g protein, 53g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Ham & Swiss Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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