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Last updated: Aug 9, 2026
Ram's Horn Restaurant

Split Pea Soup

Soup 'N' ChiliPopular

Ram's Horn Restaurant Split Pea Soup is carb-leaning, with about 66% of macro calories from carb. Each serving has 160 calories, 9g protein, 28g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup
Serving Size
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160
Calories
Per serving
9 g
Protein
28 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 750 mg33%
Total Carbohydrate 28 g10%
Dietary Fiber 5 g18%
Total Sugars 3 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein9 g (21%)
Carbs28 g (66%)
Fat2.5 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 5 g18%
Sodium 750 mg33%
Sugars 3 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 9g protein and 160 calories.Yes
Lower carb28g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium750mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Split Pea Soup has 10 more calories than 1000 Dressing and 9g more protein. Compare

Split Pea Soup has 118 more calories than 1000 Dressing, Fat Free and 9g more protein. Compare

Compare with 1000 Dressing

Split Pea Soup Compared With Nearby Items

Ram's Horn Restaurant Split Pea Soup is listed in the Soup 'N' Chili category with 160 calories, 9g protein, 28g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Split Pea Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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