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Last updated: Aug 9, 2026
Ram's Horn Restaurant

Super Taco Salad

SaladsPopular

Ram's Horn Restaurant Super Taco Salad is fat-leaning, with about 45% of macro calories from fat. Each serving has 700 calories, 29g protein, 80g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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700
Calories
Per serving
29 g
Protein
80 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 10 g50%
Trans Fat 1 g—
Cholesterol 65 mg22%
Sodium 1,600 mg70%
Total Carbohydrate 80 g29%
Dietary Fiber 13 g46%
Total Sugars 8 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein29 g (15%)
Carbs80 g (40%)
Fat40 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 13 g46%
Sodium 1,600 mg70%
Sugars 8 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 29g protein and 700 calories.No
Lower carb80g carbs per serving.No
Low fat40g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,600mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Super Taco Salad has 550 more calories than 1000 Dressing and 29g more protein. Compare

Super Taco Salad has 658 more calories than 1000 Dressing, Fat Free and 29g more protein. Compare

Compare with 1000 Dressing

Super Taco Salad Compared With Nearby Items

Ram's Horn Restaurant Super Taco Salad is listed in the Salads category with 700 calories, 29g protein, 80g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Super Taco Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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