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Last updated: Aug 9, 2026
Ram's Horn Restaurant

Super Taco Salad With Chicken

SaladsPopular

Ram's Horn Restaurant Super Taco Salad With Chicken is fat-leaning, with about 43% of macro calories from fat. Each serving has 730 calories, 38g protein, 77g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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730
Calories
Per serving
38 g
Protein
77 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories730 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 8 g40%
Trans Fat 1 g—
Cholesterol 75 mg25%
Sodium 1,800 mg78%
Total Carbohydrate 77 g28%
Dietary Fiber 13 g46%
Total Sugars 10 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730
kcal
Protein38 g (19%)
Carbs77 g (38%)
Fat38 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 13 g46%
Sodium 1,800 mg78%
Sugars 10 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 38g protein and 730 calories.Yes
Lower carb77g carbs per serving.No
Low fat38g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Super Taco Salad With Chicken has 580 more calories than 1000 Dressing and 38g more protein. Compare

Super Taco Salad With Chicken has 688 more calories than 1000 Dressing, Fat Free and 38g more protein. Compare

Compare with 1000 Dressing

Super Taco Salad With Chicken Compared With Nearby Items

Ram's Horn Restaurant Super Taco Salad With Chicken is listed in the Salads category with 730 calories, 38g protein, 77g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Super Taco Salad With Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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