Anchovy vs Artichoke Hearts

Compare calories, protein, carbs, fat, sodium, and fiber for these Rapid Fired Pizza menu items.

Quick answer

Artichoke Hearts is lowest in calories, while Anchovy gives the most protein.

Lowest calories

Artichoke Hearts

6 kcal

Highest protein

Anchovy

0 g protein

Lowest carbs

Artichoke Hearts

1 g carbs

Lowest sodium

Artichoke Hearts

56 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AnchovyChoose Your Meat	85 kcal	0 g	9 g	6 g	0 g	2,863 mg
Artichoke HeartsChoose Your Veggie	6 kcal	0 g	1 g	0 g	0 g	56 mg

Choose Artichoke Hearts if your priority is keeping calories lower. It has 6 calories per serving.

Choose Anchovy if you want the most protein. It has 0g protein per serving.

If sodium matters, Artichoke Hearts is the lighter sodium pick at 56mg.

Open these items in the Rapid Fired Pizza calculator to see combined calories and macros.