Arugula vs Applewood Smoked Bacon BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Rapid Fired Pizza menu items.

Quick answer

Arugula is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Arugula

1 kcal

Highest protein

Arugula

0 g protein

Lowest carbs

Arugula

0 g carbs

Lowest sodium

Arugula

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ArugulaChoose Your Veggie	1 kcal	0 g	0 g	0 g	0 g	0 mg
Applewood Smoked Bacon BBQ SauceChoose Your Sauce	150 kcal	0 g	25 g	4 g	0 g	750 mg

Choose Arugula if your priority is keeping calories lower. It has 1 calories per serving.

Choose Arugula if you want the most protein. It has 0g protein per serving.

If sodium matters, Arugula is the lighter sodium pick at 0mg.

Open these items in the Rapid Fired Pizza calculator to see combined calories and macros.